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I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
- Material Type
- 전자책
- n970637880
- Date and Time of Latest Transaction
- 20180104060742.1
- ISBN
- 9781784504205 (electronic bk.)
- ISBN
- 1784504203 (electronic bk.)
- ISBN
- 9781785921537 (paperback alk. paper)
- ISBN
- 1785921533 (paperback alk. paper)
- LC Callnumber
- RM222.2.D32 2017
- DDC
- 613.2/5-23
- 소장사항
-
MAIN
- Author
- Davies, Nicola
- Title/Author
- I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse / Dr. Nicola Davies ; foreword by Jane DeVille-Almond
- Material Info
- 1 online resource (159 pages) : illustrations
- Abstracts/Etc
- 요약I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
- Abstracts/Etc
- 요약Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management.
- 서지주기
- Includes bibliographical references.
- Formatted Contents Note
- 완전내용Understanding obesity -- Why am I obese? -- Why beat obesity? -- Beating obesity -- Are you ready? -- Are you confident? -- What are your goals? -- Your emotional well-being -- Your cognitive (thoughts) well-being -- Your behavioural well-being -- Your social well-being -- Your dietary well-being -- Your physical well-being -- Accepting yourself -- The future is in your hands.
- Subject Added Entry-Topical Term
- Weight loss Psychological aspects
- Subject Added Entry-Topical Term
- HEALTH & FITNESS Healthy Living.
- Subject Added Entry-Topical Term
- HEALTH & FITNESS Holism.
- Subject Added Entry-Topical Term
- HEALTH & FITNESS Reference.
- Subject Added Entry-Topical Term
- MEDICAL Preventive Medicine.
- Subject Added Entry-Topical Term
- Weight loss Psychological aspects.
- Added Entry-Personal Name
- DeVille-Almond, Jane
- Additional Physical Form Entry
- Print version / Davies, Kim, 1966-I can beat obesity!. London ; Philadelphia : Jessica Kingsley Publishers, 2017. 9781785921537. (DLC) 2016036197. (OCoLC)956947592
- Electronic Location and Access
- 링크정보보기
- Control Number
- yscl:139966
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