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I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
I can beat obesity!  : finding the motivation, confidence and skills to lose weight and av...
Contents Info
I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse
Material Type  
 전자책
 
n970637880
Date and Time of Latest Transaction  
20180104060742.1
ISBN  
9781784504205 (electronic bk.)
ISBN  
1784504203 (electronic bk.)
ISBN  
9781785921537 (paperback alk. paper)
ISBN  
1785921533 (paperback alk. paper)
LC Callnumber  
RM222.2.D32 2017
DDC  
613.2/5-23
소장사항  
MAIN
Author  
Davies, Nicola
Title/Author  
I can beat obesity! : finding the motivation, confidence and skills to lose weight and avoid relapse / Dr. Nicola Davies ; foreword by Jane DeVille-Almond
Material Info  
1 online resource (159 pages) : illustrations
Abstracts/Etc  
요약I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.
Abstracts/Etc  
요약Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management.
서지주기  
Includes bibliographical references.
Formatted Contents Note  
완전내용Understanding obesity -- Why am I obese? -- Why beat obesity? -- Beating obesity -- Are you ready? -- Are you confident? -- What are your goals? -- Your emotional well-being -- Your cognitive (thoughts) well-being -- Your behavioural well-being -- Your social well-being -- Your dietary well-being -- Your physical well-being -- Accepting yourself -- The future is in your hands.
Subject Added Entry-Topical Term  
Weight loss Psychological aspects
Subject Added Entry-Topical Term  
HEALTH & FITNESS Healthy Living.
Subject Added Entry-Topical Term  
HEALTH & FITNESS Holism.
Subject Added Entry-Topical Term  
HEALTH & FITNESS Reference.
Subject Added Entry-Topical Term  
MEDICAL Preventive Medicine.
Subject Added Entry-Topical Term  
Weight loss Psychological aspects.
Added Entry-Personal Name  
DeVille-Almond, Jane
Additional Physical Form Entry  
Print version / Davies, Kim, 1966-I can beat obesity!. London ; Philadelphia : Jessica Kingsley Publishers, 2017. 9781785921537. (DLC) 2016036197. (OCoLC)956947592
Electronic Location and Access  
 링크정보보기
Control Number  
yscl:139966
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E017265 E   E-Book Library E-Book E-Book
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